In 100 g (Grams) of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen there is 0.14 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen are listed below.

Water	63.32 g	63.32%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	7.87 g	7.87%
Total lipid (fat)	5.51 g	5.51%
Ash	1.56 g	1.56%
Carbohydrate, by difference	21.74 g	21.74%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.94 g	3.94%
Calcium, Ca	157 mg	0.16%
Iron, Fe	2.13 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	161 mg	0.16%
Potassium, K	167 mg	0.17%
Sodium, Na	276 mg	0.28%
Zinc, Zn	1.04 mg
Copper, Cu	0.11 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.234 mg

Nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen